This unique movement system blends principles from yoga, swimming, tai chi, breathwork, swimming, and dance. Sessions help improve posture, mobility, strength, and functional movement—making your body feel lighter, coordinated, freer, and more aligned.

Whether you’re hoping to:

•  Enhance coordination
•  Build functional strength through full range of motion
•  Relieve back or hip pain
•  Enhance mobility
•  Improve balance
•  Support your nervous system
•  Move more comfortably in daily life
The GYROTONIC® and GYROKINESIS® methods provide gentle, powerful, and customizable support.

Classes can be taught slowly and gently, or with deep strengthening and mobilization. There are modifications for limited mobility, and advanced progressions that challenge even the highest level movers. Many clients report ease of movement, decreased pain, improved posture, alignment, freer breath, and a renewed sense of energy after just a few sessions.

The methods are used worldwide by:
•  Physical therapists
•  Rehab specialists
•  Yoga and Pilates practitioners
•  Dancers
•  Olympic athletes
•  Older adults seeking gentle movement
•  People recovering from injuries
•  Anyone wanting more ease and freedom in their body

• Improve posture, mobility, flexibility, and strength

• Reduce stress and tension

• Support spine health and joint decompression

• Enhance balance and coordination

• Strengthen deep core and stabilizing muscles

• Suitable for every age, ability, and background
• A holistic approach that integrates breath, rhythm, and mindfulness 

Spiral Studio Louisville empowers individuals to achieve pain-free movement and holistic wellness through the GYROTONIC® method. We create a welcoming environment where clients can enhance their physical health, deepen their connection to breath, and nurture a sense of mindfulness. By integrating principles of yoga, tai chi, breath work, swimming, and dance, we foster a vibrant community where people of all backgrounds can come together to explore balance, strength, and vitality. Our mission extends beyond fitness, inspiring clients to embrace a healthier, more connected lifestyle in a supportive and diverse community.  As our community grows, we strive to offer more in terms of donation based classes, retreats, scholarships, teacher training, and movement education.

Our instructors are committed to continuing education in order to bring high quality sessions to our community. Each of our instructors are certified in GYROTONIC® and GYROKINESIS® and have completed extensive continuing education, allowing for thoughtful, informed, and highly individualized instruction. To find out more about our instructors, click here.

We are proud to offer community donation based GYROKINESIS® classes (no equipment) twice a week at our studio. We also offer a group class monthly through mind. body. balance. at Louisville Ballet. To find out more about these classes click here.

"I had never heard of gyrotonic prior to working with Minty. Now it’s a high point in my week. Minty takes time to get to know your body so you get the biggest benefit. His calm and patient manner along with his skill and knowledge of body mechanics make gyrotonic a must for me." -Lee Shafer

"I came to Spiral Studio Louisville with constant back, shoulder, and neck pain from too much sitting. After a few months of Gyrokinesis and Gyrotonic sessions with Minh-Tuan, the pain is completely gone, and I feel better than I have in years. I’ve also noticed I’m breathing better, and my mental health has improved significantly, which are major bonuses I didn’t expect. Minh-Tuan is such a skilled, patient, and thoughtful teacher. I’m so grateful I found this studio - it’s made a huge impact on my life. " -Amanda Jiang

"I had never heard of Gyrotonics/Gyrokinesis before but I came across an Instagram video demonstrating the techniques and was instantly sold. It’s almost like a mix of gentle ballet, tai chi, yoga, and strength training with cable machine? It’s truly one of those “you have to try it” situations and I know they have promos for new clients and discounted group sessions.

I’m extremely hypermobile and struggle with poor posture and joint pain, and the difference I felt after even just one session was insane. It’s so fluid and easy on the body while also stretching and strengthening muscles other exercises simply don’t get to. Minh-Tuan is a gem of a human. He’s very thorough with his explanations and is serious about proper form which is rare in a lot of physical instructors. He is extremely educated on the anatomy of the body and what to focus on for specific issues of pain and mobility, and he’s just really nice! I’m sure I could say more and make this longer than it already is, but honestly if you’re interested but on the fence just go once and see for yourself. I’ve done maybe 6 sessions so far and it’s done more for my body than 3 years of physical therapy and gym time." -Sydney Sleadd

"Five stars isn’t enough! I’ve been doing weekly sessions with Minh-Tuan for a year and I’m feeling the difference in so many ways. I’ve tried it all (yoga, Pilates, etc) and Gyrotonics is the best thing that I’ve discovered for my aging body. I’ll be doing it for years to come! " -Catherine Graber