"I had never heard of gyrotonic prior to working with Minty. Now it’s a high point in my week. Minty takes time to get to know your body so you get the biggest benefit. His calm and patient manner along with his skill and knowledge of body mechanics make gyrotonic a must for me." -Lee Shafer

"I had never heard of Gyrotonics/Gyrokinesis before but I came across an Instagram video demonstrating the techniques and was instantly sold. It’s almost like a mix of gentle ballet, tai chi, yoga, and strength training with cable machine? It’s truly one of those “you have to try it” situations and I know they have promos for new clients and discounted group sessions.

I’m extremely hypermobile and struggle with poor posture and joint pain, and the difference I felt after even just one session was insane. It’s so fluid and easy on the body while also stretching and strengthening muscles other exercises simply don’t get to. Minh-Tuan is a gem of a human. He’s very thorough with his explanations and is serious about proper form which is rare in a lot of physical instructors. He is extremely educated on the anatomy of the body and what to focus on for specific issues of pain and mobility, and he’s just really nice! I’m sure I could say more and make this longer than it already is, but honestly if you’re interested but on the fence just go once and see for yourself. I’ve done maybe 6 sessions so far and it’s done more for my body than 3 years of physical therapy and gym time." -Sydney Sleadd

"I came to Spiral Studio Louisville with constant back, shoulder, and neck pain from too much sitting. After a few months of Gyrokinesis and Gyrotonic sessions with Minh-Tuan, the pain is completely gone, and I feel better than I have in years. I’ve also noticed I’m breathing better, and my mental health has improved significantly, which are major bonuses I didn’t expect. Minh-Tuan is such a skilled, patient, and thoughtful teacher. I’m so grateful I found this studio - it’s made a huge impact on my life. " -Amanda Jiang

Five stars isn’t enough! I’ve been doing weekly sessions with Minh-Tuan for a year and I’m feeling the difference in so many ways. I’ve tried it all (yoga, Pilates, etc) and Gyrotonics is the best thing that I’ve discovered for my aging body. I’ll be doing it for years to come! -Catherine Graber

Convenient location with new equipment and great instruction. Easy to book online with free classes Wednesday and Saturday (donations recommended). -Paul Baker