Frequently Asked Questions
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No GYROKINESIS® on 6/21 and 6/28
Question: I'm not strong or flexible, will I be able to do GYROTONIC® or GYROKINESIS® classes?
Answer: Classes are accessible to everyone. Our clients come from all walks of life and the movement helps you gain mobility and strength no matter where you are in your movement journey. We work with people that have limited mobility, back pain, hip issues, and other conditions. The equipment and the system provides support to help people feel better in their bodies.
Answer: Classes are accessible to everyone. Our clients come from all walks of life and the movement helps you gain mobility and strength no matter where you are in your movement journey. We work with people that have limited mobility, back pain, hip issues, and other conditions. The equipment and the system provides support to help people feel better in their bodies.
Question: I'm a very active person, dancer or athlete, how will this help me?
Answer: This movement system is practiced by Olympic athletes, professional dancers, and advanced movers from all around the world. The movement system has many layers and progressions that help you unlock your full potential by challenging you to coordinate your mobility, strength, and breath control all at once while calming and focusing your nervous system. Just a few notable professionals that use the GYROTONIC® Method include Tom Daley, Alessandra Ferri, Andy Murray, Steven Solomon, Derek Dunn, Tiger Woods, and Shaquille O'Neal.
Answer: This movement system is practiced by Olympic athletes, professional dancers, and advanced movers from all around the world. The movement system has many layers and progressions that help you unlock your full potential by challenging you to coordinate your mobility, strength, and breath control all at once while calming and focusing your nervous system. Just a few notable professionals that use the GYROTONIC® Method include Tom Daley, Alessandra Ferri, Andy Murray, Steven Solomon, Derek Dunn, Tiger Woods, and Shaquille O'Neal.
Question: What's the difference between a GYROTONIC® and GYROKINESIS® Class?
Answer: Both methods are based upon the same movement principles. The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the participant. The GYROKINESIS® Method is practiced on a mat and stool, without equipment. Both have the same principles with movement, breath, and fluidity and offer great benefits. Many of our clients like to do practice both.
Answer: Both methods are based upon the same movement principles. The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the participant. The GYROKINESIS® Method is practiced on a mat and stool, without equipment. Both have the same principles with movement, breath, and fluidity and offer great benefits. Many of our clients like to do practice both.
Question: Is this like Pilates, Yoga, etc?
Answer: The GYROTONIC® and GYROKINESIS® methods were founded and created by Juliu Horvath, and has completely different movement principles than any other movement method. Juliu was a professional dancer and had a lot of experience with gymnastics, swimming, yoga, ice skating, qigong, and tai chi. He is alive today and continues to refine his unique movement method and vast offerings. His incredible machines are his own unique inventions. He used to hand make every machine to tinker and find what provides the most benefit for the body. I've tried many other movement methods, and nothing has made me feel as mobile, strong, connected, and calm as the GYROTONIC® and GYROKINEIS® methods. Most other movement systems like only incorporates movements in one or two planes, while the GYROTONIC® and GYROKINESIS® methods offers movements in spiraling patterns in multiple planes. Our bodies are need to be trained and supported to move in every direction. GYROTONIC® and GYROKINESIS® classes offers the advantage of teaching people how to become strong and mobile and train in every direction. The movement principles also highlight coordination, tensegrity, breath control, expansion, wellness, and mindfulness.
Answer: The GYROTONIC® and GYROKINESIS® methods were founded and created by Juliu Horvath, and has completely different movement principles than any other movement method. Juliu was a professional dancer and had a lot of experience with gymnastics, swimming, yoga, ice skating, qigong, and tai chi. He is alive today and continues to refine his unique movement method and vast offerings. His incredible machines are his own unique inventions. He used to hand make every machine to tinker and find what provides the most benefit for the body. I've tried many other movement methods, and nothing has made me feel as mobile, strong, connected, and calm as the GYROTONIC® and GYROKINEIS® methods. Most other movement systems like only incorporates movements in one or two planes, while the GYROTONIC® and GYROKINESIS® methods offers movements in spiraling patterns in multiple planes. Our bodies are need to be trained and supported to move in every direction. GYROTONIC® and GYROKINESIS® classes offers the advantage of teaching people how to become strong and mobile and train in every direction. The movement principles also highlight coordination, tensegrity, breath control, expansion, wellness, and mindfulness.
Question: How often should I take a GYROTONIC® or GYROKINESIS® class ?
Answer: Students typically take somewhere between 1-3 sessions or classes a week depending on their schedules and budget. Just like anything, consistency is the key to results and more will provide better results Spiral Studio Louisville is proud of offer donation based GYROKINESIS® group classes twice a week so that students can continue to grow in their movement practice. We also offer clients a homework series with a video to follow along so that they can practice at home.
Answer: Students typically take somewhere between 1-3 sessions or classes a week depending on their schedules and budget. Just like anything, consistency is the key to results and more will provide better results Spiral Studio Louisville is proud of offer donation based GYROKINESIS® group classes twice a week so that students can continue to grow in their movement practice. We also offer clients a homework series with a video to follow along so that they can practice at home.
Question: Do I need to make an appointment?
Answer: Every session, duet, and class is appointment based except for our donation based GYROKINESIS® classes. Appointments can be made through our booking link.
Answer: Every session, duet, and class is appointment based except for our donation based GYROKINESIS® classes. Appointments can be made through our booking link.
If you have any other questions, please contact us through our email or phone number.
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