GYROKINESIS® classes are great for office team building, ballet intensives, and school workshops. Classes only require a stool or chair and some mats, which can be provided depending on number of participants. Classes feel great for your back and helps mobilize your joints. If you're interested in hosting a class please contact us.

The GYROTONIC® and GYROKINESIS® Methods were made by a principal ballet dancer, swimmer, gymnast, and rower named Juliu Horvath. The methods naturally lend itself to help dancers in a way that improves their dancing and helps them find how to get the most of out their bodies. The GYROTONIC® method is practiced by dancers in companies such as The Royal Ballet, Scottish Ballet, American Ballet Theatre, Alonzo King LINES Ballet, San Francisco Ballet & Boston Ballet, and many more. The natural spiraling movements and elongation principles help dancers find how to access their end range in a healthy way.

Minh-Tuan Nguyen was a former professional ballet dancer with many years of experience performing, teaching, coaching, and choreographing. He has attended Alicia Head's Inner Life of Ballet Turnout course geared towards movement educators to help dancers find and access their turnout maximally and efficiently. To find out more about Minh-Tuan, click here.