GYROKINESIS® Group Classes
GYROKINESIS® Group Classes
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New Client Special: 3 Private Sessions for $150
GYROKINESIS® class taught by Minh-Tuan, courtesy of mind. body. balance. at Louisville Ballet
GYROKINESIS® class taught by Minh-Tuan, courtesy of mind. body. balance. at Louisville Ballet
GYROKINESIS® classes are done with no machines, just a stool. Classes flow continuously with gentle rhythmic movements that leave you feeling energized and refreshed. Participants move their spines in every direction, relieving tension from their bodies. All levels welcome! No experience needed, just bring a mat, an open mind and a willingness to move!
GYROKINESIS® classes are done with no machines, just a stool. Classes flow continuously with gentle rhythmic movements that leave you feeling energized and refreshed. Participants move their spines in every direction, relieving tension from their bodies. All levels welcome! No experience needed, just bring a mat, an open mind and a willingness to move!
A beginner friendly donation based GYROKINESIS® class is available twice a week. If you're completely new to this, you're in the right spot! No need to sign up, just show up. Please bring a mat and clean socks to class, stools are provided. Free parking for group classes is the lot behind Agave and Rye. If it's your first time, please come 5-10 minutes early to fill out a waiver. If these times don't work for you but you'd like to do a group class, please email us and let us know some times and dates that do work for you! email: balletminty@gmail.com
Wednesdays 7pm
Saturdays 9am
Entrance is through Door 2, which has access to the stairs.
Spiral Studio Louisville
414 Baxter Ave, Suite 255,
Louisville, Kentucky 40204
GYROKINESIS® classes are also offered on the first Sunday 2pm of each month at Louisville Ballet through the mind. body. balance. program. To sign up for one of these group classes click here.
First Sunday of the month 2pm
mind. body. balance.
Location is usually at Louisville's Downtown studio and sometimes at the Saint Matthews location
A beginner friendly donation based GYROKINESIS® class is available twice a week. If you're completely new to this, you're in the right spot! No need to sign up, just show up. Please bring a mat and clean socks to class, stools are provided. Free parking for group classes is the lot behind Agave and Rye. If it's your first time, please come 5-10 minutes early to fill out a waiver. If these times don't work for you but you'd like to do a group class, please email us and let us know some times and dates that do work for you! email: balletminty@gmail.com
Wednesdays 7pm
Saturdays 9am
Entrance is through Door 2, which has access to the stairs.
Spiral Studio Louisville
414 Baxter Ave, Suite 255,
Louisville, Kentucky 40204
GYROKINESIS® classes are also offered on the first Sunday 2pm of each month at Louisville Ballet through the mind. body. balance. program. To sign up for one of these group classes click here.
First Sunday of the month 2pm
mind. body. balance.
Location is usually at Louisville's Downtown studio and sometimes at the Saint Matthews location
GYROTONIC® Group Classes
GYROTONIC® Group Classes
Coming soon! Stay tuned!
If there are specific times you'd like for a group class to be scheduled, please email your availability to: balletminty@gmail.com
Spiral Studio Louisville offers small group classes that allow you progress and still receive individualized feedback and hands on corrections. We have 5 pulley towers to accommodate group classes so you can enjoy with friends, meet people, or go with loved ones! GYROTONIC® classes are done on a pulley tower machine. For safety and property introduction to the method, clients must complete 3 private sessions before enrolling into a GYROTONIC® group class. If you have previous experience, then an instructor may approve you to enroll without doing private sessions at their discretion. We have 5 pulley towers to accommodate group classes so you can enjoy with friends, meet people, or go with loved ones!
Coming soon! Stay tuned!
If there are specific times you'd like for a group class to be scheduled, please email your availability to: balletminty@gmail.com
Spiral Studio Louisville offers small group classes that allow you progress and still receive individualized feedback and hands on corrections. We have 5 pulley towers to accommodate group classes so you can enjoy with friends, meet people, or go with loved ones! GYROTONIC® classes are done on a pulley tower machine. For safety and property introduction to the method, clients must complete 3 private sessions before enrolling into a GYROTONIC® group class. If you have previous experience, then an instructor may approve you to enroll without doing private sessions at their discretion. We have 5 pulley towers to accommodate group classes so you can enjoy with friends, meet people, or go with loved ones!
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